Why Can Counselling Sometimes Make Us Feel Worse Before We Feel Better?
Sometimes counselling can leave us feeling more emotional, unsettled, or vulnerable than we expected. This blog explores why that can happen and how feeling worse before feeling better can be a normal part of the therapeutic process.
What to Do When You Don’t Know What You’re Feeling
Sometimes we become so used to coping that we stop noticing how we actually feel. This blog gently explores emotional disconnection, overwhelm, and making sense of what may be happening underneath.