About me
Hello, I’m Jess.
If you’re here, you might be feeling overwhelmed, burnt out, stuck, or unsure where to begin.
It may feel as though you're keeping things going on the outside while struggling underneath,
finding it hard to switch off, or feeling lost in a period of change.
It’s okay if things feel unclear right now.
I understand how easy it can be to keep going on the outside while feeling overwhelmed underneath it all. I was drawn to counselling after experiencing the value of having a space where I could be my authentic self, feel heard, and feel genuinely supported.
I often work with people who:
Experience anxiety and overthinking
Feel overwhelmed by responsibilities
Are navigating major life changes
Feel stuck despite appearing to cope
Have lost confidence in themselves or are struggling with self-esteem
and identity
Struggle to switch off and relax
Experience low mood and emotional difficulties
Experience relationship challenges
Are going through grief and loss, including the loss of a role, relationship, expectation, or version of themselves.
If what you're going through isn't listed here, you're still very welcome to get in touch.
Professional Information
Registered BACP Member
Level 4 Diploma in Therapeutic Counselling
Fully Insured
DBS Checked
Online and telephone counselling for adults across the UK and where appropriate, internationally.
I am a humanistic integrative counsellor.
My practice is based in Blandford Forum, Dorset, also Langport, Somerset and guided by the BACP Ethical Framework.
During my training placement at SWEDA, I supported individuals experiencing difficulties relating to eating, body image, and self-worth.
Outside of Counselling
I volunteer with Panda's Foundation UK, supporting people affected by perinatal mental health difficulties, including postnatal depression.
I enjoy spending time with family and friends. I’m a mum to a toddler, I also enjoy gardening, cooking, dancing, reading, learning new things, and spending time outdoors, although not so much in the winter!
Alongside my counselling practice, I also work in another role which I enjoy and which helps me stay connected to the realities and demands of everyday life.
How I work
My approach is humanistic and integrative, which means I see you as a whole person and tailor the way I work to suit you, rather than using a one-size-fits-all approach.
Sessions are a space where you can talk openly about whatever feels important to you. There’s no pressure to have the “right words” or to know exactly where to begin.
Together, we can explore your thoughts, feelings, relationships, and experiences, helping you develop a deeper understanding of yourself and what may be contributing to the difficulties you're facing. Some sessions may feel more reflective, exploring patterns or experiences from the past, while others focus on what feels most important in the present.
At the heart of my work is the therapeutic relationship we build together. I aim to offer a warm, compassionate environment where you can feel supported as we make sense of what’s going on and work towards meaningful change at a pace that feels right for you.
What to expect
Starting therapy can feel like a big step, especially if you’re used to managing things on your own. You don’t need to have everything figured out before you begin.
Our first session is a chance for us to meet, talk about what’s brought you to therapy, and get a sense of whether working together feels right for you. There’s no pressure to share everything straight away, we can go at your pace.
Sessions are 50 minutes long and take place online or by telephone. Together, we can agree on a pace and frequency that feels manageable and supportive for you.
Above all, therapy is a space for you, somewhere you can talk openly, reflect, and begin to make sense of what you’re going through, in a way that feels right for you.
Fees and availability
Sessions are £45 for 50 minutes and take place online or by telephone.
I currently offer sessions on:
• Tuesday, Wednesday, Thursday evenings: 3pm–7pm
• Saturdays: 11am–2pm
Can't make these times? Please get in touch. My availability changes regularly, and I may be able to offer alternative appointment times.
A small number of reduced-fee spaces are available for trainees and students, please feel free to get in touch to find out more.