I work with adults experiencing anxiety, overwhelm and life's challenges, with a particular interest in supporting parents during pregnancy, the postnatal period and beyond. You're also very welcome to get in touch if you're experiencing something I haven't mentioned.

Reaching out for therapy can feel like a big step. You don't need to have everything figured out before getting in touch.

You're welcome to share as much or as little as feels comfortable. I'll reply within 48 hours, often sooner.

What to expect?

1. Send a message using the form below.

2. I'll reply within 48 hours.

3. We can arrange a free 15 minute introductory call.

4. There's no obligation to continue if it doesn't feel like the right fit.

Prefer email or phone?

Email: jess@jbbridgelifetherapy.co.uk

Phone: 07548 640838

Working online across the UK, where appropriate, internationally.

If you're unsure what to say, that's completely okay. A few lines about what's bringing you to counselling is enough.