Reaching out for therapy can feel like a big step, especially if you’re used to managing things on your own.

You might be feeling overwhelmed, stuck, or unsure where to begin, that’s okay. You don’t need to have everything figured out before getting in touch.

This can be a space to take that first step, in a way that feels manageable for you.

You’re welcome to share as much or as little as feels comfortable, and I’ll aim to respond within 48 hours, often sooner.

All enquiries are treated confidentially, and there is no obligation to continue with sessions.

I currently offer sessions on Tuesday, Wednesday, and Thursday evenings, and on Saturdays.

If you’d prefer, you’re welcome to call or email to arrange a free 15-minute initial conversation.

Alternatively, you’re welcome to fill out the contact form below and I’ll get back to you as soon as I can. Please also feel free to get in touch if you have any questions.

I look forward to hearing from you.