Reaching out for counselling can feel like a big step, especially if you're not quite sure what to say.

You don't need to have everything figured out before contacting me. A few lines about what's bringing you to counselling is enough, and you're welcome to share as much or as little as feels comfortable.

I'll reply within 48 hours, usually sooner.

Get in touch

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What happens next?

  1. Send me a message using the form below.

  2. I'll reply within 48 hours, usually sooner.

  3. If you'd like to, we can arrange a free 15-minute introductory call.

  4. There's no obligation to continue if it doesn't feel like the right fit.‍ ‍

Prefer email or phone?

Email: jess@jbbridgelifetherapy.co.uk‍ ‍

Phone: 07548 640838‍ ‍

I offer online and telephone counselling for adults across the UK.‍ ‍

Send me a message

If you're unsure what to write, that's completely okay. A few lines about what's bringing you to counselling is enough.

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