UK-based online counselling for adults experiencing anxiety, stress, overwhelm, overthinking, and life changes.
You might be feeling overwhelmed, stuck, or unsure where to begin.
I offer a calm, supportive space where you can talk openly and explore what’s going on for you, at your own pace.
How I can support you
You might be feeling overwhelmed by a change in your life, caught in patterns of overthinking, struggling with stress or burnout, or finding it difficult to make sense of where you are and what you need.
Together, we can explore what’s going on for you in a calm, supportive space. Therapy can help you better understand your thoughts, feelings, and experiences, make sense of difficult emotions, and develop greater clarity about yourself and the changes you’re navigating.
Whether you're adjusting to becoming a parent, facing uncertainty in relationships or work, or simply feeling stuck, therapy offers a space to pause, reflect, and move forward in a way that feels right for you.
You don’t have to go through this on your own.
Thinking about therapy, but unsure where to begin?
It’s natural to have questions or doubts about whether therapy is the right step.
I’ve written a short piece that might help you explore this further:
Sessions
I offer 50-minute online or telephone sessions for clients across the UK and, where appropriate, internationally.
Limited local face-to-face sessions may also become available in the future. Please feel free to enquire if this is something you would prefer.
Current availability:
Tuesdays, Wednesdays & Thursdays: 3pm – 7pm
Saturdays: 11am – 2pm
Sessions are £45.
Taking the next step
If you’re thinking about therapy, you’re welcome to get in touch to arrange an initial conversation. This helps us see whether we’re a good fit.