Online counselling for anxiety, overwhelm and life changes
Feeling overwhelmed, stuck, or like you’ve lost touch with yourself?
You may be overthinking everything, struggling to switch off, putting other people first, or trying to cope with a period of change that has left you feeling uncertain about who you are or what comes next. This might include the emotional changes, uncertainty and shifts in identity that can come with pregnancy, the postnatal period or becoming a parent.
I offer online and telephone counselling for adults experiencing anxiety, overwhelm, burnout, low self-esteem, relationship difficulties, grief and life transitions.
About me
Hello, I’m Jess
I’m a BACP registered counsellor offering online and telephone counselling for adults across the UK.
I offer a warm, down-to-earth space where you can talk openly about what’s happening for you, without needing to have everything figured out or find the ‘right’ words.
How I can support you
Anxiety & Overthinking
For when your mind rarely switches off, worry takes over or you feel constantly on edge.
Self-Worth, People Pleasing & Identity
For when you're putting everyone else first, struggling with confidence or no longer feel quite like yourself.
Pregnancy, Postnatal Life & Parenthood
For the emotional changes, uncertainty, anxiety and shifts in identity that can come with becoming or being a parent.
These are some of the areas I often support people with, but you don't need to fit neatly into one of them. You're welcome to get in touch if something else is bringing you to counselling.
Thinking about counselling, but unsure where to begin?
It's natural to have questions about whether counselling is right for you.
If you're wondering whether counselling could help, I’ve written a short piece that might help you explore this further: