Why Is It So Hard to Say No?
Do you find it difficult to say no? Explore why saying no can feel so hard, how people-pleasing patterns develop, and why putting yourself first isn't selfish.
Going at Your Own Pace in Counselling: What That Actually Means
Starting counselling can feel daunting, especially if you're worried about having to share everything straight away. This blog explores what "going at your own pace" really means and why therapy is about building trust, not rushing the process.
Why Are We So Hard on Ourselves?
Struggling with negative self-talk? This blog explores why we can be so hard on ourselves, where our inner critic comes from, and how counselling can help you develop greater self-compassion.
Making Space for Yourself (Without Guilt)
Ever feel like you finally have time to rest, but your mind just won't switch off? This blog explores why slowing down can feel so difficult, why guilt often shows up when we take a break, and how making space for yourself is an important part of looking after your wellbeing.
Why You Feel Stuck: The Gap Between Knowing and Doing
Feeling stuck, even when you know what needs to change? Discover why awareness alone doesn’t always lead to action, what might be keeping you stuck, and how understanding the barriers beneath the surface can help you move forward.
Why Can Counselling Sometimes Make Us Feel Worse Before We Feel Better?
Sometimes counselling can leave us feeling more emotional, unsettled, or vulnerable than we expected. This blog explores why that can happen and how feeling worse before feeling better can be a normal part of the therapeutic process.
Why Does My Counsellor Take Notes?
"What are you actually writing down?" It's a question many people wonder about. This blog offers a behind-the-scenes look at how I use notes in my counselling practice and why they are there to support, not judge.
Being Brave When Something Feels Out of Your Comfort Zone
Sometimes the things that feel hardest aren't the biggest things. This gentle reflection explores why stepping outside of your comfort zone can feel so daunting, and how confidence often grows after we take the first step.
When You Don’t Feel Like Yourself Anymore: Finding Your Way Back Gently
Sometimes, after spending so long caring for everyone else, coping, and simply getting through the day, we can slowly lose touch with ourselves. This blog explores the quiet experience of not feeling like yourself anymore and gently reconnecting with who you are beneath the roles you carry.
When It Feels Like You’re Always the Strong One
Being the strong one doesn’t mean you have to carry everything alone. This blog gently explores the pressure of always coping and the exhaustion that can sit underneath it.
What to Do When You Don’t Know What You’re Feeling
Sometimes we become so used to coping that we stop noticing how we actually feel. This blog gently explores emotional disconnection, overwhelm, and making sense of what may be happening underneath.
How to Choose the Right Counsellor (and Why It Matters)
Choosing a counsellor can feel overwhelming, especially when you don’t know where to start. This gentle guide explores what to look for and how to find someone who feels right for you.
My Approach to Counselling
Choosing a counsellor is personal. This blog shares my approach to counselling and what you can expect when working with me.
Common Myths About Counselling
Counselling is often misunderstood. This blog gently explores common myths and what therapy is really like.
What to expect in your first counselling session.
If you’re considering counselling but feel unsure what to expect, this guide gently walks you through your first session and answers common worries.
Counselling: Should I?
Thinking about counselling but unsure where to start? This gentle blog explores common worries about therapy and how to know whether counselling might be right for you.