Online Counselling in Blandford Forum, Dorset. I offer a calm, supportive space for adults experiencing anxiety, stress, overthinking and life changes.
You might be feeling overwhelmed, stuck, or unsure where to begin.
I offer a calm, supportive space where you can talk openly and explore what’s going on for you, at your own pace.
How I can support you
You might be experiencing:
Anxiety or overthinking, Stress or burnout, Feeling stuck or overwhelmed, Life changes or uncertainty, Difficulty switching off or feeling calm.
Perhaps you’ve been holding things together for a long time, and it’s starting to feel like too much. Or maybe something in your life has shifted, leaving you unsure of where you stand.
You don’t need to have everything figured out, or even know where to begin. Therapy can offer a space to pause, reflect, and gently make sense of what’s going on for you.
You don’t have to go through this on your own.
Thinking about therapy, but unsure where to begin?
It’s natural to have questions or doubts about whether therapy is the right step.
I’ve written a short piece that might help you explore this further:
Sessions
I offer 50-minute sessions online or by telephone, available to clients across the UK.
Current availability:
Tuesdays, Wednesdays & Thursdays: 3pm – 7pm
Saturdays: 11am – 2pm
Sessions are £45.
Taking the next step
If you’re thinking about therapy, you’re welcome to get in touch to arrange an initial conversation. This helps us see whether we’re a good fit.