Why Can Counselling Sometimes Make Us Feel Worse Before We Feel Better?
Sometimes counselling can leave us feeling more emotional, unsettled, or vulnerable than we expected. This blog explores why that can happen and how feeling worse before feeling better can be a normal part of the therapeutic process.
Why Does My Counsellor Take Notes?
"What are you actually writing down?" It's a question many people wonder about. This blog offers a behind-the-scenes look at how I use notes in my counselling practice and why they are there to support, not judge.
How to Choose the Right Counsellor (and Why It Matters)
Choosing a counsellor can feel overwhelming, especially when you don’t know where to start. This gentle guide explores what to look for and how to find someone who feels right for you.